Community medical question

Having tinnitus in one ear since Jan 2025. Got checked from a doctor. She said it must be due to mucus blockage. Gave medication that didnt work. Then she asked me to get a hearing test done. I got it done and reports were normal. So she said, just leave this for now. Dont pay attention to it and it will go away eventually.. its been three months, I improved my sleep schedule but it has become even worst. Now Ive tinnitus in both ears for last one week. Please guide me what should I do. Its really annoying.