Community medical question

i am 40 year house wife hon meray 2 bachy hein mein chati ho k daily basis per aik Multivitamin ki goli lo ya vit D ki jo suggest karen....... CAC 1000 khanay say mujy teizabiat ho jati hay or heart burning start ho jata hay .. pls wo den jo achi ho faida karay ... or saveside of koi agay chay k koi or problem na creat kr day ... jaisay k stone in kidney ... mujay koi problem nahi bus age 4o year hay isi liya lena chati ho.. mein khanay mei sab kuch khati ho .. fruite and vegi i love it pls ... best multivitamin suggest kr den thax