Gynecologist
Community medical question
Patient question
Periods ke sath pait ka berhna yani bloating bohot common hai, fikar mat karein 💛
*Aisa kyun hota hai:*
- *Hormones*: Period se 1 week pehle estrogen aur progesterone barh jate hain. Is wajah se jism me pani rukta hai aur pait phool jata hai
- *PMS / Period bloating*: Gas, qabz ya loose motion bhi sath ho sakte hain
- *Khana peena*: Namkeen cheezein, fizzy drinks, doodh wali cheezein kuch logon me bloating barha deti hain
- *Stress aur neend poori na hona* bhi cycle aur pait dono ko affect karta hai
*Ghar par kya help kar sakta hai:*
- *Pani zyada piyein*: 8-10 glass. Ajeeb lagta hai lekin pani se hi swelling kam hoti hai
- *Namak aur cheeni kam*: Chips, achar, cold drinks se 3-4 din pehle avoid karein
- *Halki walk ya stretching*: 15-20 min walk gas aur bloating dono me farq dalti hai
- *Garm sek*: Heating pad ya garm pani ki bottle pait par rakhne se cramps + bloating me aram milta hai
- *Fiber wala khana*: Sabzi, fruit, dahi, ispaghol. Qabz ho to bloating aur barh jati hai
- *Chai ki bajaye*: Pudina ya adrak wali chai, saunf ka pani
*Doctor se kab milna chahiye:*
Agar sath me ye hon to gynecologist se check karwa lena behtar hai:
1. Periods bohot irregular hain ya 2-3 mahine skip ho rahe hain
2. Dard normal painkillers se bhi control nahi ho raha
3. Pait ka phoolna har waqt rehta hai, period se link nahi hai
4. Wazan achanak barh raha hai ya discharge me change hai
Ye koi serious baat bhi ho sakti hai jaise PCOS, thyroid, ya koi aur hormonal issue, isliye ek baar professional se consult kar lena best hai.
Aapko periods ke dinon me bloating zyada hoti hai ya har waqt rehti hai? Aur cycle regular hai ya nahi? Bata dein to us hisaab se aur specific tips de deti hun.
*Aisa kyun hota hai:*
- *Hormones*: Period se 1 week pehle estrogen aur progesterone barh jate hain. Is wajah se jism me pani rukta hai aur pait phool jata hai
- *PMS / Period bloating*: Gas, qabz ya loose motion bhi sath ho sakte hain
- *Khana peena*: Namkeen cheezein, fizzy drinks, doodh wali cheezein kuch logon me bloating barha deti hain
- *Stress aur neend poori na hona* bhi cycle aur pait dono ko affect karta hai
*Ghar par kya help kar sakta hai:*
- *Pani zyada piyein*: 8-10 glass. Ajeeb lagta hai lekin pani se hi swelling kam hoti hai
- *Namak aur cheeni kam*: Chips, achar, cold drinks se 3-4 din pehle avoid karein
- *Halki walk ya stretching*: 15-20 min walk gas aur bloating dono me farq dalti hai
- *Garm sek*: Heating pad ya garm pani ki bottle pait par rakhne se cramps + bloating me aram milta hai
- *Fiber wala khana*: Sabzi, fruit, dahi, ispaghol. Qabz ho to bloating aur barh jati hai
- *Chai ki bajaye*: Pudina ya adrak wali chai, saunf ka pani
*Doctor se kab milna chahiye:*
Agar sath me ye hon to gynecologist se check karwa lena behtar hai:
1. Periods bohot irregular hain ya 2-3 mahine skip ho rahe hain
2. Dard normal painkillers se bhi control nahi ho raha
3. Pait ka phoolna har waqt rehta hai, period se link nahi hai
4. Wazan achanak barh raha hai ya discharge me change hai
Ye koi serious baat bhi ho sakti hai jaise PCOS, thyroid, ya koi aur hormonal issue, isliye ek baar professional se consult kar lena best hai.
Aapko periods ke dinon me bloating zyada hoti hai ya har waqt rehti hai? Aur cycle regular hai ya nahi? Bata dein to us hisaab se aur specific tips de deti hun.