Ejaculating quickly during sexual activity, also known as premature ejaculation, is a common issue for many men. If this is affecting your sexual life, its important to talk to a healthcare provider. They can help determine the cause and recommend appropriate treatments, including: Behavioral techniques: Practicing techniques such as the squeeze method or the stop-start method can help improve control over ejaculation. Medications: Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) have been used to treat premature ejaculation. Counseling: Talking to a therapist or counselor can help address any psychological factors contributing to premature ejaculation. Lifestyle changes: Making changes such as reducing stress, quitting smoking and alcohol, and getting enough sleep may improve sexual performance. Its important to note that over-the-counter supplements or miracle cures are not scientifically proven to treat premature ejaculation and may have unintended side effects. Always consult with a healthcare professional before taking any medications or trying any new treatments.