Heel Pain Disease Information

Soreness in the heel is a commonplace issue that can be caused by an assortment of circumstances. The most frequent source of heel pain is plantar fasciitis, which is a swelling of the thick strip of tissue (plantar fascia) that links the heel bone to the toes. Other reasons for heel discomfort can include Achilles tendonitis, a heel spur, stress fractures, bursitis, and nerve entrapment. Rest, ice, stretching, and over-the-counter pain relievers are ways of treating heel pain. In more extreme cases, physical therapy, orthotics, or even surgery may be necessary. If the pain is due to plantar fasciitis, stretching the calf muscles, Achilles tendon, and plantar fascia can help reduce inflammation and pain. Other treatments may include wearing shoes with good arch support, using shoe inserts or orthotics, and taking non-steroidal anti-inflammatory drugs (NSAIDs). If the pain is caused by a heel spur, treatment may include wearing shoes with good arch support and cushioning, using shoe inserts or orthotics, and taking NSAIDs. Surgery may be necessary if the pain does not respond to other treatments. If the pain is caused by a stress fracture, treatment may include rest, using crutches, and wearing a walking boot. Surgery may be necessary if the pain does not respond to other treatments. If the pain is caused by bursitis or nerve entrapment, treatment may include rest, using crutches, and wearing a walking boot. Surgery may be necessary if the pain does not respond to other treatments. Heel pain can be a debilitating condition, but with appropriate treatment, it can be managed successfully. It is essential to speak to your doctor if you are experiencing heel pain, as they can help determine the underlying cause and recommend the best treatment plan for you.

1. Plantar Fasciitis: This is the most common type of heel pain and is caused by inflammation of the thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes.
2. Achilles Tendonitis: This is an inflammation of the tendon that connects the calf muscle to the heel bone. It can be caused by overuse or sudden increase in activity.
3. Heel Spur Syndrome: This is a condition where a bony growth develops on the heel bone. It can cause pain when walking or running.
4. Bursitis: This is an inflammation of the bursa, which is a small fluid-filled sac that helps cushion the heel bone. It can be caused by repetitive activities or trauma to the heel.
5. Stress Fractures: This is a small crack in the bone caused by overuse or sudden increase in activity. It can cause pain in the heel and surrounding area.
6. Heel Bumps: These are bony growths that can develop on the back of the heel bone. They can be painful and cause difficulty with walking.

1. Sharp or stabbing pain in the heel
2. Tenderness or soreness in the heel
3. Pain that is worse with activity or when standing for long periods
4. Swelling in the heel area
5. Redness in the heel area
6. Difficulty putting weight on the heel
7. Limping or difficulty walking
8. Pain that radiates up the leg
9. Pain that is worse after rest
10. Pain that is worse in the morning or after sitting for long periods

1. Plantar Fasciitis: An irritation of the plantar fascia, a tough band of tissue that stretches across the bottom of the foot from the heel to the toes, can lead to pain, stiffness and trouble walking.
2. Achilles Tendinitis: An inflammation of the Achilles tendon, which links the calf muscles to the heel bone, can cause pain, swelling and rigidity in the heel and lower leg.
3. Heel Spur: Bony outgrowths on the heel bone may cause pain and inflammation in the heel and make it difficult to walk.
4. Stress Fracture: Tiny cracks in the bones of the heel due to overuse or repetitive strain may cause pain, swelling and difficulty walking.
5. Bursitis: An inflammation of the bursae, which are small sacks of fluid that cushion the bones, muscles and tendons around the heel, may lead to pain, swelling and trouble walking.

Agonizing in the heel can be due to a variety of reasons, including plantar fasciitis, Achilles tendinitis, heel spurs, tension fractures, and nerve compression. Other sources of heel agony include arthritis, bursitis, and some medical issues such as diabetes, gout, and thyroid issues.

• Soreness in the heel is usually managed with a combination of rest, icing, stretching, and medicines. Depending on the source of the discomfort, physical therapy or orthotics may be prescribed. Surgery is rarely needed. Treatment may also include:
• Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen to reduce inflammation and soreness.
• Corticosteroid injections to decrease inflammation and pain.
• Splints or orthotics to support the foot and ease stress on the heel.
• Ultrasound therapy to reduce inflammation and pain.
• Extracorporeal shock wave therapy to reduce inflammation and pain.
• Surgery to get rid of bone spurs or mend harmed tendons or ligaments.

1. Put on supportive shoes. Ensure your shoes have appropriate arch support, padding, and a wide toe area. Abstain from wearing high heels or thin-soled shoes.
2. Give your feet a break. Take a rest from activities that put a lot of strain on your feet.
3. Ice your feet. Place an ice pack on the affected area for 15-20 minutes multiple times a day to reduce swelling.
4. Stretch your feet. Carefully stretch your feet and ankles every day to keep them supple and strong.
5. Take over-the-counter pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce pain and inflammation.
6. Utilize orthotics. Custom-made shoe inserts, or orthotics, can help cushion your feet and provide support.
7. Rub your feet. Massage your feet and ankles for a few minutes each day to help alleviate pain.
8. Wear heel pads. Heel pads can help absorb shock and cushion your feet.
9. Elevate your feet. When sitting or lying down, keep your feet raised to reduce swelling.
10. Do strengthening exercises. Strengthening exercises can help fortify the muscles in your feet and ankles.