Doctor Appointment

(1). Hope u r doing well... Apka allergy ka issue hai usk liye apko chest specialist ko dekhana hai ta k wo proper test krwae like spirometry....kyun k allergy jab tak sahi nahi hoge apki cheenk ya khansi k waja sy pait k muscles stretch hongay n urine ka issue solve nahi hoga.... Apka BMI 16.5 bunta hai jo k Underweight me aata hai....ye apki sehat k liye acha nahi.... Apko proper diet plan follow krna hoga Stress na lain ye issues treatable hai but focus hokar 3 se 4months consistency k sath karna hoga.... Jinko allergy hote hai aksar unka weight kam hota hai.... Me roughly ek diet plan nechy paste krhe hun....behtr ye hoga k kisi dietician k pass zarur jayen but fil waqt ap start krden.. Weight Gain Diet Plan (Male, 23 Years) BMI: 16.5 kg/m² (Underweight) Daily Targets Calories: 2500–3000 kcal/day Protein: 1.5–2 g/kg/day Hydration: 2–3 liters water daily Daily Meal Plan: Early Morning: • 1 glass full-fat milk • 5–6 dates • 8 almonds + 4 walnuts Breakfast: • 3-egg omelet with cheese • 3 slices whole wheat bread + peanut butter • 1 banana • Milkshake Mid-Morning Snack: • Peanut butter sandwich OR • Banana-oats smoothie Lunch: • 2–3 chapatis or rice • Chicken/fish/beef (150–200g) • Daal • Vegetables + salad • Yogurt Evening Snack: • Dry fruits mix • Cheese sandwich • Fresh juice/lassi Dinner: • Rice/chapati • Chicken/fish/keema • Vegetables • Yogurt Before Bed: • 1 glass milk • Peanut butter toast / nuts Also Note: Never skip meals Eat every 3–4 hours Add strength training 3–4x/week Track weight weekly ( daily wt nahi check krna hai) Wish you best.. Take care.....

(2). Hello Ayesha Hope u r doing well Dear Ur case is not just simple acne as It looks like inflammatory acne + PIE possibly hormonal influence so it needs systemic treatment... Its better to visit some experienced dermatologist for proper treatment... Dobt rely on home remedies or casual acne creams... Get a proper checkup and follow drs advise... Dont delay it ... Best wishes Thank you.

(3). Dear Kinza Yes stress anxiety even depression vitamin iron defiencey se ho sakta hai... Ap jald se jald suppliment start kren qk defiency aisy khatam nahi hoge aur ye apk bones pr b effect krega....aur body k baqi systms ko bhi... Ap multi vitamen len... Me yahan commertial names nahi likh sakte... Ap qareebi physicians ko dekha kr proper dose me suppliments start kren... Cap fefolvit Tab ossnate d... Ye to common hain ....ye dono sath nahi lejiyega...absorbtion me problem krengy...like calcium ap rat me.len n fefolvit din me.... In k side effects zyada nahi... Atleast 3months regulry khaen... Usk ilawa mutton khaen hari patti wali sabzyan len..doodh piyen... Helathy rehna hamri first priority hone chahye.... InshaAllah ap girst week medicine leny k bad he acha feel krengy bulky 72 hrs me he result feel hota hai .....but apko 3 to 6months lagatar leni hain.... I hope you got my point... Best wishes... Thank you.

(4). AAP regular aik hafta bp check karwaen. Us ke baad AAP ki bp ki medicine ko set kia jae ga.aap apni fasting blood sugar bi check karwaen.aur ye bataen subha jab AAP uthte han TU erection mojod Hoti he.