Doctor Appointment

(1). hello. -if you take tea/coffee excessively please cut it down dont take nap during day -dont watch tv or use mobile or other gadgets 3 hours before going to bed -if you exercise dont exercise hard before going to bed -do go for walk or exercise in day if you got stress please control it .. -keep your temprature of room low if possible while going to bed -if it doesnt helps can try zolpidem or melatonin regards.

(2). Do semen analysis of patient as well tetestore levels and get my appointment I would help u.

(3). Hope youre doing well Mr. Umar. Here are some precautions you can take Avoid spicy foods Avoid tea coffee and cold drinks Sleep with a high pillow Have dinner early and sleep after 2 hours Avoid midnight snacks Take cap Nexum 40mg 1 tab before breakfast daily for 2 weeks Syp Mucaine 3 times a day.

(4). Can you describe where is itching on your body? And for how long? Any specific food you ate recently? Has any other family member has itching?.