Doctor Appointment

(1). Hello Alishba Feeling nervous n lacking confidence when interacting wid others is quite common & it can be improved wid practice Try starting wid small social interactions, focus on ur strengths most important avoid negative self-talk Regular exercise like 10min walk n squatts,good sleep by making routine like after 9pm u have to be at ur bed widout mobile A healthy routine can also help boost confidence..Do mirror practice like talk to urself Writing on paper what u feel & then tell urself solution same time will help alot. Do self care like facial,masks,pedicure manicure☺️they do work like magic. If these feelings continue to affect ur daily life, speaking with a mental health professional or counselor can be very helpful. U r not alone, wid right support ur confidence can improve..

(2). Assalam o Alaikum. IVF ke bad 8 wks ki pregnancy me aksar zyada kamzori, chakar aur dil ki dharkan tez hona ho sakta hai. Ye aam tor pr early pregnancy hormonal changes, low blood pressure, dehydration ya anemia ki wajah se hota hai. Aap ye cheezen zaroor karein: • Din me pani aur fluids zyada len • Zyada der bhooki na rahain, thori thori der baad kuch khati rahain • Achanak kharay na hon, aaram se uthain • Proper prenatal vitamins aur folic acid lein (agar doctor ne prescribe kiya hai) • BP aur hemoglobin test karwa lena behtar rahega Agar bohat zyada chakkar, behoshi, bleeding, severe vomiting ya dil ki dharkan bohat tez ho to foran apne gynecologist se check karwain. Allah apko sehatmand pregnancy ata farmaye..

(3). Hello Muhammad Hashir, Ur symptoms suggest a possible chronic external ear infection (sometimes fungal) Persistent itching n scratching can cause inflammation, discharge also increased wax. Please avoid scratching or inserting cotton buds into the ear & keep the ear dry. U should visit an ENT clinic for ear examination n cleaning if needed. Appropriate ear drops (antifungal or antibiotic) may be required after examination. If pain, hearing loss, or heavy discharge develops, seek medical care May u recover soon inshaAllah.

(4). Thank you for ur question You have been taking Paroxetine CR 25 mg for the last 2 yrs and it has been helping you so it is generally recommended not to stop this medication suddenly. The headaches you experience after missing it for 2–3 days are likely due to withdrawal (discontinuation) symptoms, which can happen if doses are skipped. Most patients wid anxiety & depression are advised to continue treatment for at least 6–12 months after symptoms are fully controlled, and in some cases longer (even several years) if symptoms tend to return. Because you have been stable on this medication, any decision to stop it should be done gradually under a doctors supervision, wid a slow dose taper to prevent withdrawal symptoms like headache, dizziness or irritability. For now, it is best to take the medicine regularly without missing doses. If you wish to stop or reduce it, please consult a psychiatrist so the dose can be reduced slowly over several weeks. If possible, also continue supportive measures such as regular exercise, good sleep, and stress-management techniques, which help with long-term recovery May you get relief n smiles ☺️.