Doctor Appointment

(1). Hello Anmol.. Ur current weight (59–60 kg) may already be normal depending on ur height so please also do height then mention... I would advise to avoid crash dieting as it will cause weight regain.. Focus on a balanced calorie deficit diet, portion control, high-protein meals, regular exercise (4–5 days/week) but more importantly do it with consistency...Aim for gradual weight loss (0.5–1 kg/month). Please consult a dietitian for a personalized plan based on ur height and BMI... Or tell me ur height so i can see ur BMI n advise acvordingly... Thank you.

(2). I hopw u r doing well now I suggest whenever severe conditions happen please visit near by casuality or ER as online its difficult to know the condition of patient....

(3). Hope u r doing well This is prime issue please do get a checkup kyun k piles ya hemmorhoides se hidden or occult khoon jata rehta hai and us sy khoon k b kami hojate hai.... Iska asal hal surgery hai ...ap general surgeon ko dekhain...kisi bari tertiary govt hospital me ..aur ager surgery ka bola.jata hai to zarur krwaen... Take care.

(4). Hope u r doing well... Apka allergy ka issue hai usk liye apko chest specialist ko dekhana hai ta k wo proper test krwae like spirometry....kyun k allergy jab tak sahi nahi hoge apki cheenk ya khansi k waja sy pait k muscles stretch hongay n urine ka issue solve nahi hoga.... Apka BMI 16.5 bunta hai jo k Underweight me aata hai....ye apki sehat k liye acha nahi.... Apko proper diet plan follow krna hoga Stress na lain ye issues treatable hai but focus hokar 3 se 4months consistency k sath karna hoga.... Jinko allergy hote hai aksar unka weight kam hota hai.... Me roughly ek diet plan nechy paste krhe hun....behtr ye hoga k kisi dietician k pass zarur jayen but fil waqt ap start krden.. Weight Gain Diet Plan (Male, 23 Years) BMI: 16.5 kg/m² (Underweight) Daily Targets Calories: 2500–3000 kcal/day Protein: 1.5–2 g/kg/day Hydration: 2–3 liters water daily Daily Meal Plan: Early Morning: • 1 glass full-fat milk • 5–6 dates • 8 almonds + 4 walnuts Breakfast: • 3-egg omelet with cheese • 3 slices whole wheat bread + peanut butter • 1 banana • Milkshake Mid-Morning Snack: • Peanut butter sandwich OR • Banana-oats smoothie Lunch: • 2–3 chapatis or rice • Chicken/fish/beef (150–200g) • Daal • Vegetables + salad • Yogurt Evening Snack: • Dry fruits mix • Cheese sandwich • Fresh juice/lassi Dinner: • Rice/chapati • Chicken/fish/keema • Vegetables • Yogurt Before Bed: • 1 glass milk • Peanut butter toast / nuts Also Note: Never skip meals Eat every 3–4 hours Add strength training 3–4x/week Track weight weekly ( daily wt nahi check krna hai) Wish you best.. Take care.....