Doctor Appointment

(1). Hi Mahnoor Iam so sorry to hear that u are going through such a difficult time. The symptoms u are describing as persistent sadness, anxiety, panic attacks, crying spells, headaches, shivering & shortness of breath,these can be very distressing n may be related to anxiety, panic disorder, depression or stress...Since u also give history of asthma so it is important to ensure that ur breathing symptoms are not due to uncontrolled asthma n thats very necessary.. I would strongly recommend consulting a psychiatrist or clinical psychologist for a proper evaluation and support. If u cant go to visit physically then do take online appointment from a psychologist first...he ir she will evaluate n tell you about some book reading or exercise or meditation and then he will take u to medicine... In the meantime try to maintain a regular sleep schedule,drink water, eat healthy, practice deep breathing exercises(watch from youtube) stay physically active, write down whatever u feel and try to answer solutions to urself as if u r telling to ur friend and talk to trusted family members or friends about how u are feeling... Please remember that difficult times dont last forever n Seeking help is a sign of strength not weakness... With the right support and treatment, many people recover and regain control of their lives. Take one day at a time, be kind to yourself n dont lose hope as better days are ahead😊You are stronger than you think🫰 and most importantly you dont have to face this journey alone.. InshaAllah soon everything will be fine but u need to take urself to chest specialist for ur asthma followup n also a psychologist.. May u get relief aameen.

(2). First of all do exercise & diet control to reduce weight . U can start tab Diane 35 ,1 daily (starting fm 1st day of ur cycle till 21 days & then 7 day pill free interval during which u may have periods) & then rpeat same schedule for 3 months , tab glucophage 500mg 1+1 … but weight reduction & dietary modification is ist first line management.

(3). Hello! Id be happy to help you and your family with your healthcare needs. I am a qualified General Physician and can assist with routine health check-ups, preventive care, and management of common illnesses. Please let me know your concerns or how I can help..

(4). Thank you for your inquiry. I understand the importance of having a trusted family physician who is familiar with your familys medical history and can provide consistent care for routine checkups and common illnesses. I would be happy to discuss your healthcare needs and see how I can assist you and your family. Please feel free to share your preferred location and a convenient time for consultation..