Doctor Appointment

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(4). Thank you for sharing your health issue! Swelling and tightness in the upper abdomen that worsens with movement or after meals can happen due to several reasons such as gastritis, muscle strain, acidity, or inflammation of the upper abdominal organs. Since your discomfort is persistent and affecting daily activities, I would recommend to follow these steps: 🔷️ Avoid heavy & oily, or spicy meals 🔷️Eat smaller frequent meals 🔷️Avoid lying down immediately after eating 🔷️Use warm compress on the area for muscle relaxation 🔷️ Keep yourself hydrated Please consult a gastroenterologist for proper examination and possibly an u/s or blood tests to rule out issues like gastritis, hernia, or gallbladder-related causes. If pain becomes severe or you develop vomiting, fever, or difficulty breathing — seek urgent care. Wishing you a smooth recovery..