Doctor Appointment

(1). U must b examined by some gynaecologist & then she will treat accordingly after examining.

(2). Do u have any problem with this mass?? Have u visited any gynaecologist.

(3). Hi Mahnoor Iam so sorry to hear that u are going through such a difficult time. The symptoms u are describing as persistent sadness, anxiety, panic attacks, crying spells, headaches, shivering & shortness of breath,these can be very distressing n may be related to anxiety, panic disorder, depression or stress...Since u also give history of asthma so it is important to ensure that ur breathing symptoms are not due to uncontrolled asthma n thats very necessary.. I would strongly recommend consulting a psychiatrist or clinical psychologist for a proper evaluation and support. If u cant go to visit physically then do take online appointment from a psychologist first...he ir she will evaluate n tell you about some book reading or exercise or meditation and then he will take u to medicine... In the meantime try to maintain a regular sleep schedule,drink water, eat healthy, practice deep breathing exercises(watch from youtube) stay physically active, write down whatever u feel and try to answer solutions to urself as if u r telling to ur friend and talk to trusted family members or friends about how u are feeling... Please remember that difficult times dont last forever n Seeking help is a sign of strength not weakness... With the right support and treatment, many people recover and regain control of their lives. Take one day at a time, be kind to yourself n dont lose hope as better days are ahead😊You are stronger than you think🫰 and most importantly you dont have to face this journey alone.. InshaAllah soon everything will be fine but u need to take urself to chest specialist for ur asthma followup n also a psychologist.. May u get relief aameen.

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